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Signs You have/had a Narcissistic Mother/Father
Are you an Empath? The relationship between Empath and Narcissist Are you an Empath? Through the years, I have discovered that many of my clients are empaths. The characteristic of an empath is feeling and absorbing other people’s emotions and/or physical symptoms because of their high sensitivities. As an empath myself, I feel everything deeply and […]
The cause of Mental Health is Trauma!
What is Mental Health? Mental health is about how we think, feel and behave. Anxiety and depression are the most common mental health problems. OCD- Obsessive Compulsive Disorder Panic attacks ADHD- Attention Deficit Hyperactivity Disorder Bipolar Disorder PTSD- Post Traumatic Stress Disorder The causes of Mental health are traumatic events in our lives Personal– Bereavement, […]
How to be authentic?
Being authentic is the buzz word nowadays. But what the heck does Authenticity mean in the first place? Authenticity is knowing who you are and living a life that is true to the Self. A life that has deeper meaning and purpose. Your destiny is to meet your true authentic Self. How do you know […]
Holistic Healing- Healing the mind, body and soul
  ‘To create true health, you must look more holistically. You must look not just at a person’s body but at their energy as well. This is what shamans have done for centuries.‘ Alberto Villoldo Increasingly, we are discovering that health is truly holistic. We are healthy when our physical body, mind, emotions and soul are […]