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Why is being a people pleaser keeping you unhappy?
Why am I always seeking validation? Why don’t people like me? How can I stop being a people pleaser? A people pleaser is someone who tries hard to make others happy. They will often go out of their way to please someone, even if it means taking their own valuable time or resources away from […]
How core childhood wounds still affects us in adulthood?
    Our core needs are to be seen, heard, accepted and loved. As a child, we rely on our parents, teachers, friends and siblings to fulfil our needs. When these needs are not met, children can develop wounds like abandonment, rejection, betrayal, injustice. Childhood trauma can rob us of confidence, security, safety, self worth, […]